Training Log Archive: NadimIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.0 weight:190.5lbs (rest day)
Running (Trail) 50:14 [3] 5.25 mi (9:34 / mi) +40m 9:21 / mi
weight:190.5lbs
Orienteering (Field Checking) 2:21:42 4.18 mi (33:54 / mi) +131m 30:53 / mi
Bicycling (Commute) 6:20 [3] 1.41 mi (4:30 / mi) +11m 4:23 / mi
(rest day)
Running (Street & Trail Commute) 1:08:15 [3] 7.04 mi (9:42 / mi) +93m 9:19 / mi
slept:5.75 weight:190.5lbs
Running (Street & Trail Commute) 39:54 [3] 4.25 mi (9:23 / mi) +54m 9:02 / mi
Running (Trail) 54:32 [3] 5.75 mi (9:29 / mi) +18m 9:24 / mi
slept:5.5 weight:191lbs
Orienteering (Field Checking) 5:28:52 [1] 7.77 mi (42:19 / mi) +208m 39:05 / mi
Bicycling (Commute) 38:37 [4] 12.2 mi (3:10 / mi) +39m 3:08 / mi
slept:5.5 weight:189lbs
Bicycling (Commute) 44:46 [3] 12.0 mi (3:44 / mi) +114m 3:37 / mi