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Training Log Archive: Nadim

In the 7 days ending Jun 2, 2018:

	activity	#	time	miles		km		+m
	Orienteering	2	2:26:55	8.51	(17:15)	13.7	(10:43)	542
	Bicycling	7	1:15:29	15.02	(5:02)	24.17	(3:07)	204
	Hiking	3	1:02:23	2.78	(22:26)	4.47	(13:57)	92
	Running	2	33:04	3.42	(9:40)	5.5	(6:00)	88
	Total	10	5:17:51	29.73	(10:41)	47.85	(6:39)	926
averages - weight:200lbs

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Friday Jun 1, 2018 #

8 AM

Bicycling (Commute) 6:34 [3] 1.41 mi (4:39 / mi) +19m 4:28 / mi
weight:199lbs

From Northfield Rd., to the Bethesda Metro Station.

7 PM

Running (Street & Trail) 22:04 [3] 2.5 mi (8:50 / mi) +32m 8:29 / mi

From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Norwood Ave. and Norrwood Park, to the Capital Crescent Trail, to the Bethesda Metro Station. It was a bit warm and humid but good weather to get used to the heat in.

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +23m 4:05 / mi

From the Bethesda Metro Station to Northfield Rd. I was tired from running.

Thursday May 31, 2018 #

7 AM

Hiking (Commute) 27:03 [3] 1.34 mi (20:11 / mi) +32m 18:48 / mi
weight:199lbs

My car was in the shop, and Samantha's bike needs a repair. We walked to school together, then I walked home.

Wednesday May 30, 2018 #

7 AM

Bicycling (Commute) 9:17 [3] 1.59 mi (5:50 / mi) +31m 5:30 / mi

My car was in the shop. I pulled Samantha along to get her to school on her trailer bike and rode home.

5 PM

Bicycling (Commute) 28:22 [3] 5.06 mi (5:36 / mi) +72m 5:22 / mi

From Northfield Rd., I hitched-up the trailer bike again and went to Hartsdale Ave. to pickup Samantha from after-care. We added on a few miles via, Hempstead Ave., Johnson Ave., Beech Ave. Old Georgetown Rd., Kingswood Rd., Hurst St., Grosvenor Ln., Fleming Ave., the Bethesda Trolley Trail, and Old Georgetown Rd. again. There was sidewalk construction at Suburban Hospital. Taking a detour into the grounds, there was a seat malfunction; we lost a screw on Samantha's seat. We had to walk home from there.

Tuesday May 29, 2018 #

7 AM

Bicycling (Commute) 6:13 [3] 1.41 mi (4:25 / mi) +21m 4:13 / mi
weight:202lbs

From Northfield Rd., to the Bethesda Metro Station.

6 PM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)

From the Bethesda Metro Station to Northfield Rd. I stopped my watch at some point, and forgot to restart it so this is an estimate.

9 PM

Bicycling (Commute) 13:00 [3] 2.73 mi (4:46 / mi) +39m 4:34 / mi

From Northfield Rd. to Arlington Ave., and back. I went to the grocery and carried stuff home.

Monday May 28, 2018 #

10 AM

Hiking warm up/down (Trail) 16:30 [1] 0.65 mi (25:23 / mi)

Mountain Lakes Park, NY. I walked with the kids to the Westchester County Challenge event arena.

Running (Foot) 11:00 [3] 0.92 mi (11:57 / mi) +55m 10:05 / mi

I'd forgotten my orienteering shoes so I jogged back and forth from the Westchester County Challenge event arena, to the parking lot.

Orienteering 1:25:43 [3] 5.18 mi (16:32 / mi) +313m 13:56 / mi

Hiking (Trail) 14:53 [1] 0.47 mi (31:41 / mi) +48m 24:05 / mi

From the Westchester County Challenge event arena to the parking lot with Peggy, Max, and Samantha.

Green Long - Splits

Sunday May 27, 2018 #

12 PM

Hiking warm up/down (Trail) 3:57 [1] 0.32 mi (12:21 / mi) +13m 10:59 / mi

Orienteering 1:01:12 [3] 3.33 mi (18:23 / mi) +229m 15:08 / mi

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