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Training Log Archive: Nadim

In the 7 days ending May 28, 2018:

	activity	#	time	miles		km		+m
	Orienteering	3	3:14:02	11.03	(17:36)	17.75	(10:56)	779
	Bicycling	5	1:53:45	30.08	(3:47)	48.42	(2:21)	259
	Hiking	2	35:20	1.44	(24:33)	2.32	(15:15)	61
	Running	2	14:05	1.18	(11:57)	1.9	(7:26)	57
	Total	8	5:57:12	43.73	(8:10)	70.37	(5:05)	1156
averages - weight:201.5lbs

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Monday May 28, 2018 #

10 AM

Hiking warm up/down (Trail) 16:30 [1] 0.65 mi (25:23 / mi)

Mountain Lakes Park, NY. I walked with the kids to the Westchester County Challenge event arena.

Running (Foot) 11:00 [3] 0.92 mi (11:57 / mi) +55m 10:05 / mi

I'd forgotten my orienteering shoes so I jogged back and forth from the Westchester County Challenge event arena, to the parking lot.

Orienteering 1:25:43 [3] 5.18 mi (16:32 / mi) +313m 13:56 / mi

Hiking (Trail) 14:53 [1] 0.47 mi (31:41 / mi) +48m 24:05 / mi

From the Westchester County Challenge event arena to the parking lot with Peggy, Max, and Samantha.

Green Long - Splits

Sunday May 27, 2018 #

12 PM

Hiking warm up/down (Trail) 3:57 [1] 0.32 mi (12:21 / mi) +13m 10:59 / mi

Orienteering 1:01:12 [3] 3.33 mi (18:23 / mi) +229m 15:08 / mi

Saturday May 26, 2018 #

12 PM

Running 3:05 [3] 0.26 mi (11:57 / mi) +2m 11:41 / mi

Orienteering 47:07 [3] 2.51 mi (18:45 / mi) +237m 14:30 / mi

Middle Green - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge

7 AM

Bicycling (Commute) 6:19 [3] 1.41 mi (4:29 / mi) +22m 4:16 / mi
weight:201.5lbs

From Northfield Rd., to the Bethesda Metro Station.

5 PM

Bicycling 6:06 [3] 1.37 mi (4:26 / mi) +24m 4:13 / mi

Thursday May 24, 2018 #

7 AM

Bicycling (Commute) 39:30 [3] 12.2 mi (3:14 / mi) +28m 3:13 / mi
weight:202lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, DC. I was moving along, mostly by myself. Not working too hard, I got caught just before Georgetown but I passed the young woman on Water St. A guy who'd been behind her passed me next. As we took different routes toward the Kennedy Center I got ahead again. He diverged down Independence Ave. while I went up Ohio Dr. where it's safer. There had been a slight tailwind. My time is estimated since I'd failed to restart my watch at an intersection, only realizing it at Bradley Blvd.

7 PM

Bicycling (Commute) 45:26 [3] 12.0 mi (3:47 / mi) +135m 3:40 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. Leaving work had the advantage of there being less traffic. I kept a good cadence. There weren't many other cyclists out to push me and with a weekend or running coming up, I didn't want to overdo it; I'd have rather done this ride on Wednesday but with Samantha being sick, my plans changed.

Wednesday May 23, 2018 #

8 PM

Bicycling (Commute) 16:24 [3] 3.1 mi (5:17 / mi) +51m 5:02 / mi

From Northfield Rd., to Bethesda Ave. Max buggered-out of tutoring early to join me on a trip getting our hair cuts. It was a nice night. Max has gotten to be a stronger cyclist. Samantha was sick this day and that translated to postponing my ride to work.

Tuesday May 22, 2018 #

Note
weight:201lbs

When the weather was forecasting thunderstorms, I had planned to run. However, my back was hurting in the morning. It extended down into my right leg, restricting my walking a little. Fortunately this loosened up and I was much better by the end of the day.

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