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Training Log Archive: Nadim

In the 7 days ending May 14, 2018:

activity # timemileskm+m
  Bicycling10 3:32:32 58.65(3:37) 94.39(2:15) 492
  Orienteering1 2:25:35 5.89(24:43) 9.48(15:22) 386
  Running1 25:20 2.62(9:40) 4.22(6:01) 50
  Total11 6:23:27 67.16(5:43) 108.08(3:33) 928
averages - sleep:5.5 weight:201.2lbs

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Monday May 14, 2018 #

8 AM

Bicycling (Commute) 6:31 [3] 1.41 mi (4:37 / mi) +19m 4:26 / mi

From Northfield Rd., to the Bethesda Metro Station.

Bicycling (Commute) 12:15 [3] 2.81 mi (4:22 / mi) +38m 4:11 / mi

From the Bethesda Metro Station, to Northfield Rd., then back. With another trying morning getting the kids out the door, I'd forgotten my work ID. I went home to get it and returned to work.
6 PM

Bicycling (Commute) 6:13 [3] 1.41 mi (4:25 / mi) +27m 4:10 / mi

From the Bethesda Metro Station to Northfield Rd. I made it home before a big thunderstorm hit.

Sunday May 13, 2018 #

Event: QOC Lake Needwood
 
Event: 2018 Billygoat XL
 
10 AM

Orienteering 2:25:35 [3] 5.89 mi (24:43 / mi) +386m 20:32 / mi


Pygmy Goat - Splits

Friday May 11, 2018 #

8 AM

Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +19m 4:08 / mi

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 6:05 [3] 1.41 mi (4:19 / mi) +21m 4:07 / mi

From the Bethesda Metro Station, to Northfield Rd.

Thursday May 10, 2018 #

8 AM

Bicycling (Commute) 40:04 [3] 12.2 mi (3:17 / mi) +43m 3:15 / mi
slept:5.5 weight:201.5lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, DC. It was cool but comfortable despite a good headwind most of the way. On the downhill, I caught and passed a guy who later passed me back, and then pulled me across the flats. I was getting slowed by the wind when in front, much more than he was. Alone and along Ohio Dr., SW, the wind off the water was strong but fortunately more to my side.
6 PM

Bicycling (Commute) 43:45 [3] 11.83 mi (3:42 / mi) +135m 3:34 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I got moving pretty well as I left work. I slipped through the traffic and passed a bus on Ohio Dr. There was tailwind. Even through Georgetown, the traffic didn't hold me up much. I caught and passed a few riders on the CCT. After passing a younger woman, she passed me back quickly. I drafted until she slowed more than I (unexpectedly) on the climb up after Fletcher's Boathouse. I kept a fixed gear most of the way. Unlike before, I was able to hold it better. I did start to cramp after a stop at Wilson Blvd. but loosened enough to finish smoothly.

Wednesday May 9, 2018 #

7 AM

Bicycling (Commute) 6:23 [3] 1.41 mi (4:32 / mi) +20m 4:20 / mi
slept:5.5 weight:201.5lbs

From Northfield Rd., to the Bethesda Metro Station. There was a lot of traffic along the way.
7 PM

Bicycling 3:08 [3] 0.56 mi (5:36 / mi) +9m 5:20 / mi

From the Bethesda Metro Station, to Battery Ln.

Running (Street & Trail) 25:20 [3] 2.62 mi (9:40 / mi) +50m 9:08 / mi

From the Bethesda Metro Station, Wisconsin Ave., to Norwood Park, to the Little Falls Trail, to Falls Rd., to Glenbrook Rd., to the Capital Crescent Trail, to Edgemoor Ln. into to the Bethesda Metro Station. I was pretty slow on the hills, with my calves being a bit sore from riding yesterday. It was a very nice night for running.

Tuesday May 8, 2018 #

8 AM

Bicycling (Commute) 37:39 [3] 12.2 mi (3:05 / mi) +27m 3:04 / mi
weight:200.5lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, DC. There was a bit of a headwind. However, once I was on the trail, i caught up to a faster rider who was ahead just before I merged. He was strong and pulled me steadily all the way through Georgetown. At times I struggled to keep up as we separated to pass other riders. I guess I kept a decent pace the rest of the way to work.
5 PM

Bicycling (Commute) 44:25 [3] 12.0 mi (3:42 / mi) +136m 3:35 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I rode a tailwind through traffic and exited Georgetown quickly (13:25), but after that, I rode calmly I was worried about being worn out from the quick ride this morning.

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