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Training Log Archive: Nadim

In the 7 days ending Mar 26, 2018:

activity # timemileskm+m
  Running2 40:50 4.62(8:50) 7.43(5:30) 60
  Bicycling4 23:25 5.63(4:10) 9.06(2:35) 86
  Total6 1:04:15 10.25(6:16) 16.5(3:54) 146
averages - sleep:7.5 weight:200lbs

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Monday Mar 26, 2018 #

8 AM

Bicycling (Commute) 5:38 [3] 1.41 mi (4:00 / mi) +22m 3:49 / mi

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 5:29 [3] 1.41 mi (3:53 / mi) +22m 3:42 / mi

From the Bethesda Metro Station to Northfield Rd.

Sunday Mar 25, 2018 #

5 PM

Running (Street & Trail) 19:18 [3] 2.14 mi (9:01 / mi) +40m 8:31 / mi
slept:8.0 weight:200.5lbs (injured)

Our family drove all the way to Patapsco State Park for the QOC event but were turned toward alternate parking with the promise of a 3 mile walk to Orange Grove--they probably overestimated the real distance but after trying to locate closer parking on the other side, and it being cold with not much place for the kids, we just decided to go to lunch instead. Peggy had already had a nice trail run the day before and with Patapsco being as steep as it is, our prospect for running much wasn't so good. We went home after lunch.

From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. At the half-time in the Kansas U.--Duke NCAA Tournament game, I went out for a short run--I couldn't quite call it quick since I was moving so slowly. The bad thing was that it didn't feel like a slow easy run. Not real far into the run, I felt my left calf ache much like my right calf did when I got injured in January. I slowed some. Running on the pavement and feeling heavy steps aggravated it. I made it home without much of an incident, but did need to slow more the last 300m. I was able to see most of the 2nd half of the game with Kansas winning in overtime. It could have gone either way.

Saturday Mar 24, 2018 #

12 PM

Running (Trail) 21:32 [3] 2.48 mi (8:41 / mi) +20m 8:28 / mi
slept:7.0 weight:199.5lbs

From Cedar Ln, south on the Rock Creek Trail to Kensington Blvd., and back. It was sunny. I didn't feel all that well running but it was nice to be moving. I saw what I think was an octogenarian running with an old Georgetown 10K t-shirt--he was more overweight than I but still trucking. I wondered if that'll be me one day.

Friday Mar 23, 2018 #

7 AM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)

From Northfield Rd., to the Bethesda Metro Station.
5 PM

Bicycling (Commute) 6:28 [3] 1.4 mi (4:37 / mi) +41m 4:14 / mi

From the Bethesda Metro Station to Northfield Rd. There was a headwind.

Wednesday Mar 21, 2018 #


There was about 3-4 inches of snow. The kids were out of school and I worked from home.

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