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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 7 days ending Mar 12, 2018:

activity # timemileskm+m
  Orienteering6 7:18:03 14.43(30:22) 23.22(18:52) 41422 /24c91%
  Bicycling6 35:37 8.41(4:14) 13.53(2:38) 132
  Hiking1 22:56 2.95(7:46) 4.75(4:50) 95
  Total12 8:16:36 25.79(19:15) 41.51(11:58) 64022 /24c91%

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Sunday Mar 11, 2018 #

Event: QOC Wheaton
 
8 AM

Hiking 22:56 [3] 2.95 mi (7:46 / mi) +95m 7:04 / mi

Orienteering 11:08 [3] 0.27 mi (41:29 / mi) +17m 34:43 / mi

Orienteering 49:06 [3] 2.1 mi (23:25 / mi) +49m 21:49 / mi

12 PM

Orienteering 59:01 [3] 2.34 mi (25:12 / mi) +34m 24:07 / mi

Saturday Mar 10, 2018 #

1 PM

Orienteering (Course Setting) 2:20:16 [1] 4.17 mi (33:38 / mi) +104m 31:13 / mi
spiked:12/14c

Wheaton Regional Park. Starting from the train station area, I set controls and did some more map updating that was too late to make it onto the printed maps for QOC's event. Mainly, I found some more rootstocks and made corrections to vegetation around controls. I did take off one mapped boulder near a trail intersection that must have been a drafting error. Oddly, when starting out, and coming from different directions than I had earlier, I went to 2 locations that were not where the control should have been.
3 PM

Orienteering (Course Setting) 1:06:52 [1] 1.98 mi (33:46 / mi) +63m 30:45 / mi
spiked:10/10c

Wheaton Regional Park. Starting from the train station area, I set controls and did some more map updating.
5 PM

Orienteering (Course Setting) 1:32:20 [2] 2.81 mi (32:52 / mi) +110m 29:18 / mi

Wheaton Regional Park. Starting from the field pavilion and dog park and heading east, I set controls and did some more map updating. There was a good bit of vegetation from the old map that I couldn't take the time to correct. I sensed that I was running out of daylight. Having updated a lot of rootstocks onto the map, I would have liked to have used them for the courses. I may use them over the summer for a training event.
6 PM

Orienteering (Course Setting) 10:20 [2] 0.36 mi (28:43 / mi)

Wheaton Regional Park. Starting from near the dog park and the field house, I set out water at 2 controls. It was getting dark.

Orienteering (Course Setting) 4:30 [2] 0.2 mi (22:29 / mi) +38m 14:11 / mi

Wheaton Regional Park. Starting from Colonel E. Brooke Middle School, I set out water. It was getting dark.

Orienteering (Course Setting) 4:30 [2] 0.2 mi (22:29 / mi)

Wheaton Regional Park. Starting from Alpert La., I set out water one more water stop in the dark.

Friday Mar 9, 2018 #

8 AM

Bicycling (Commute) 5:14 [3] 1.4 mi (3:44 / mi) +23m 3:33 / mi

From Northfield Rd., to the Bethesda Metro Station.
8 PM

Bicycling (Commute) 6:29 [3] 1.4 mi (4:38 / mi) +21m 4:25 / mi

From the Bethesda Metro Station, to Northfield Rd.

Thursday Mar 8, 2018 #

9 AM

Bicycling (Commute) 5:52 [3] 1.4 mi (4:11 / mi) +21m 4:00 / mi

From Northfield Rd., to the Bethesda Metro Station.
8 PM

Bicycling (Commute) 5:56 [3] 1.4 mi (4:14 / mi) +23m 4:02 / mi

From the Bethesda Metro Station, to Northfield Rd.

Tuesday Mar 6, 2018 #

9 AM

Bicycling (Commute) 6:09 [3] 1.41 mi (4:22 / mi) +22m 4:10 / mi

From Northfield Rd., to the Bethesda Metro Station.
7 PM

Bicycling (Commute) 5:57 [3] 1.4 mi (4:15 / mi) +22m 4:03 / mi

From the Bethesda Metro Station, to Northfield Rd.

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