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Training Log Archive: Nadim

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Bicycling10 2:14:00 35.51(3:46) 57.15(2:21) 329
  Running2 1:12:49 8.45(8:37) 13.6(5:21) 112
  Orienteering1 59:01 3.67(16:06) 5.9(10:00) 165
  Total12 4:25:50 47.62(5:35) 76.65(3:28) 607
averages - weight:189.4lbs

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Friday Nov 17, 2017 #

8 AM

Bicycling (Commute) 38:42 [3] 12.2 mi (3:10 / mi) +32m 3:09 / mi
weight:191lbs

From Northfield Rd., Bethesda, MD, then to 13th & C St. SW, Washington, DC. It was in the upper 30s F and I had a nice tailwind the whole way. I felt weak and slow. Two or 3 riders passed me before getting to Georgetown.
7 PM

Bicycling (Commute) 47:53 [3] 12.0 mi (3:59 / mi) +143m 3:51 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. I worked late and it was totally dark going home. The winds from the morning had died down. I kept a comfortable pace and moved well for a while. I had to slow sometimes; the glare of oncoming lights, watery eyes, and the tunnel vision of my headlamp made it hard to pick-out pedestrians. I saw a few cyclist going the other direction and there were just a few runners out too. It was 35 F by the time I got home.

Thursday Nov 16, 2017 #

7 AM

Bicycling (Commute) 6:02 [3] 1.41 mi (4:17 / mi) +22m 4:05 / mi
weight:189.5lbs

From Northfield Rd., to the Bethesda Metro Station.
8 PM

Running (Street & Trail) 32:53 [3] 3.85 mi (8:32 / mi) +55m 8:11 / mi

From the Tenleytown Metro Station, to River Rd., to the Capital Crescent Trail (CCT), to Bethesda Ave./Woodmont Ave., to Edgemore Ln. I ran in the dark, being a little cautious to not trip with fallen leaves on the misshapen sidewalks, tree roots, and other obstacles. I didn't feel very strong.

Bicycling (Commute) 6:21 [3] 1.44 mi (4:25 / mi) +27m 4:10 / mi

From the Bethesda Metro Station to Northfield Rd.

Wednesday Nov 15, 2017 #

7 AM

Bicycling (Commute) 6:01 [3] 1.41 mi (4:16 / mi) +22m 4:04 / mi

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 5:33 [4] 1.41 mi (3:56 / mi) +20m 3:46 / mi

From the Bethesda Metro Station to Northfield Rd.

Tuesday Nov 14, 2017 #

8 AM

Bicycling (Commute) 5:26 [4] 1.41 mi (3:51 / mi) +22m 3:41 / mi
weight:188.5lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Running (Street & Trail) 39:56 [3] 4.6 mi (8:41 / mi) +57m 8:21 / mi

Washington, D.C. From 12th & Independence Ave., SW, down The Mall, past the Washington Monument past Constitution Gardens and the Lincoln Memorial, to Ohio Dr. to the Rock Creek Trail, to Calvert St., to the Woodley Park/Zoo Metro Station.
7 PM

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)

From the Bethesda Metro Station to Northfield Rd.

Monday Nov 13, 2017 #

7 AM

Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +19m 4:08 / mi
weight:188.5lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 5:58 [3] 1.41 mi (4:14 / mi) +23m 4:02 / mi

From the Bethesda Metro Station to Northfield Rd.

Sunday Nov 12, 2017 #

9 AM

Orienteering race (Foot) 59:01 [4] 5.9 km (10:00 / km) +165m 8:47 / km

QOC Quinquagenary @ Quantico National Meet in Quantico Marine Base, on the Hangman Tree map. More later...

Day 2 - Green X - Splits

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