Training Log Archive: NadimIn the 7 days ending Jun 3, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bicycling (Commute) 6:15 [3] 1.54 mi (4:04 / mi) +15m 3:57 / mi
slept:5.0 weight:187lbs
Bicycling (Commute) 38:22 [3] 12.1 mi (3:10 / mi) +46m 3:08 / mi
slept:5.0 weight:188.5lbs
Bicycling (Commute) 41:00 [4] 11.9 mi (3:27 / mi) +167m 3:18 / mi
Running 1:04:40 [3] 7.33 mi (8:49 / mi) +137m 8:20 / mi
Running warm up/down (Street & Trail Commute) 15:06 [2] 1.62 mi (9:19 / mi) +11m 9:08 / mi
Bicycling 10:32 [3] 2.12 mi (4:58 / mi) +11m 4:53 / mi
weight:189.5lbs (rest day)
Running (Trail) 59:37 [3] 5.67 mi (10:30 / mi) +216m 9:24 / mi
slept:7.5 weight:188lbs
Running (Street & Trail) 11:15 2.41 mi (4:40 / mi) +22m 4:32 / mi
slept:5.5 weight:187.5lbs