Training Log Archive: NadimIn the 7 days ending Apr 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 17, 2010 #
Calisthenics (General) 2:00 [3]
slept:6.0 weight:178lbs
45 situps.
Friday Apr 16, 2010 #
Calisthenics (General) 2:00 [3]
slept:3.0 weight:178lbs
45 situps.
Thursday Apr 15, 2010 #
8 AM
Bicycling (Commute) 14:41 [3] 2.8 mi (5:15 / mi)
slept:5.25 weight:175.5lbs
From Northfield Rd., to Montgomery Ave. with Max in his trailer via the Georgetown Branch Trail tunnel, then to the Bethsda Metro Station. It was cool again this morning. We left late enough that we didn't get to ride together with Peggy on her birthday ride/commute to a conference.
Wednesday Apr 14, 2010 #
8 AM
Bicycling (Commute) 14:24 [3] 2.8 mi (5:09 / mi)
slept:3.5 weight:176lbs
From Northfield Rd., to Montgomery Ave. with Max in his trailer via the Georgetown Branch Trail tunnel, then to the Bethsda Metro Station. It was cool and damp but the rains stopped.
7 PM
Bicycling (Commute) 13:00 [3] 2.6 mi (5:00 / mi)
From the Bethesda Metro Station, to Montgomery Ave. to pickup Max's trailer, then to Northfield Rd. via the Air Rights Building tunnel. I had to stop for some errands on the way home too.
Tuesday Apr 13, 2010 #
Calisthenics (General) 2:00 [3]
slept:5.75 weight:177lbs
45 situps. It was a busy day.
Monday Apr 12, 2010 #
8 AM
Bicycling (Commute) 48:42 [3] 13.04 mi (3:44 / mi)
slept:4.5 weight:177lbs
From Northfield Rd. to Montgomery Ave. with Max in his trailer, then to C St., SW, Washington, D.C. via the Capital Crescent Trail and Ohio Dr. This was my first ride all the way to work since January. I felt slow and had some headwinds from the SE. This morning I awoke painfully half an hour before it was time to get up. As I moved, my left leg hamstring went into a sudden cramp. It was a few minutes before I could get it to relax. It was probably from the long time doing yardwork the day before and perhaps from some dehydration.
7 PM
Bicycling (Commute) 54:51 [3] 12.87 mi (4:16 / mi)
From Independence Ave. SW, Washington, D.C. to Montgomery Ave. to pickup Max's trailer, then to Northfield Rd., Bethesda, MD. I struggled a bit and was slow too. Besides not being in shape, my rear tire was low on air. My back was huring for the last several miles. I could feel the tire bottoming out sometimes. I'd looked my bicycle over the day before and tried to find the cause of my frequent chain skipping. The bike shifted into all gears smoothly on the stand. However, while on the stand, I finally noticed a strange flex in the chain in one segment, that could be causing it to jump when I apply the right amount of pressure.
Sunday Apr 11, 2010 #
Bicycling (Commute) 30:45 [3] 5.0 mi (6:09 / mi)
slept:8.0 weight:178lbs
From Northfield Rd., I took Max on his trail-a-bike to the playground in Kenwood, and then to lunch on River Rd. I only used the Capital Crescent Trail for about a third of the mile. We rode back through Kenwood again and along Honeywell Rd. too. I did a lot of yard work after this including a lot of pulling of ivy, picking up sticks and sawing deadwood.