Training Log Archive: NadimIn the 7 days ending May 1, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bicycling (Commute) 40:04 [3] 11.54 mi (3:28 / mi)
slept:5.25 weight:172lbs
Bicycling (Commute) 40:55 [3] 11.36 mi (3:36 / mi)
Running warm up/down (Trail) 3:30 [2] 0.35 mi (10:00 / mi)
slept:6.25
Orienteering (Foot) 1:43:56 [4] **** 11.4 km (9:07 / km) +375m 7:50 / km
spiked:11/17c
Running warm up/down (Trail) 8:00 [2] 1.0 mi (8:00 / mi)
slept:6.5
Orienteering race (Foot) 42:07 [4] *** 4.14 km (10:10 / km) +140m 8:42 / km
spiked:10/16c
Calisthenics (General) 2:00 [3]
slept:6.5 weight:173lbs
Bicycling (Commute) 37:31 [4] 11.62 mi (3:14 / mi)
slept:6.5 weight:173.5lbs
Bicycling (Commute) 39:40 [4] 11.4 mi (3:29 / mi)
Running (Babyjogger) 42:00 [3] 5.6 mi (7:30 / mi)
slept:4.5 weight:173.5lbs
Bicycling (Commute) 37:37 [4] 11.59 mi (3:15 / mi)
slept:5.75 weight:173lbs
Bicycling (Commute) 40:22 [4] 11.31 mi (3:34 / mi)