Training Log Archive: NadimIn the 7 days ending Aug 7, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Road) 5:00 [2] 0.5 mi (10:00 / mi)
slept:4.75
Orienteering race (Forest) 58:58 [4] *** 8.58 km (6:52 / km) +195m 6:10 / km
spiked:14/15c
Orienteering race (Relay) 44:32 [4] **** 4.19 km (10:38 / km) +150m 9:01 / km
spiked:8/10c slept:5.75
Running warm up/down (Warm-up) 6:00 [2] 1.0 km (6:00 / km)
Orienteering race (Forest) 1:19:51 [4] **** 6.24 km (12:48 / km) +300m 10:19 / km
spiked:6/9c
Running warm up/down (Warm-up) 6:00 [3] 1.0 km (6:00 / km)
Orienteering race (Night-O) 1:20:06 [4] ***** 5.93 km (13:30 / km) +175m 11:46 / km
spiked:6/11c
Running warm up/down (Warm-up) 5:00 [2] 0.65 km (7:42 / km)
slept:7.5
Orienteering race (Forest) 1:18:53 [4] **** 6.32 km (12:29 / km) +315m 9:59 / km
spiked:9/18c
Other (Geocaching) 2:00:00 [2] 1.75 mi (1:08:35 / mi)
Running warm up/down (Warm-up) 10:00 [2] 1.0 km (10:00 / km)
slept:7.5
Orienteering race (Sprint) 16:24 [4] *** 2.72 km (6:02 / km) +60m 5:26 / km
spiked:9/10c
Running warm up/down (Warm-up) 5:20 [2] 0.8 km (6:40 / km)
Orienteering race (Forest) 44:01 [4] *** 7.62 km (5:47 / km) +180m 5:10 / km
spiked:12/14c
Hiking (Trail) 2:08:00 [2] 4.2 mi (30:29 / mi) +200m 26:33 / mi
slept:8.0
Hiking (Trail) 3:06:00 [2] 7.5 mi (24:48 / mi) +250m 22:28 / mi
slept:8.5
Hiking (Mountain) 15:00 [2] 0.7 km (21:26 / km)