Training Log Archive: NadimIn the 7 days ending Jul 2, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 45:47 [3] 5.9 mi (7:46 / mi)
slept:7.0 weight:172.5lbs
Bicycling (Commute) 39:00 [4] 11.63 mi (3:21 / mi)
slept:6.25 weight:172.5lbs
Bicycling (Commute) 42:47 [4] 11.43 mi (3:45 / mi)
Orienteering (Course Setting) 2:27:44 [2] * 6.9 km (21:25 / km)
Orienteering (Course Setting) 14:32 [2] 1.5 mi (9:41 / mi)
15c slept:5.5
Orienteering 6:00 [3] 0.75 mi (8:00 / mi)
Running (Trail) 46:16 [4] 6.75 mi (6:51 / mi)
slept:6.5
Orienteering (Course Setting) 27:44 [2] * 2.95 km (9:24 / km)
15c slept:4.0 weight:171lbs (rest day)
Orienteering (Scouting) 2:25:53 [2] 8.9 mi (16:23 / mi)
slept:7.0 weight:173lbs
Bicycling (Mountain) 1:00:23 [2] 6.2 mi (9:44 / mi)