Training Log Archive: NadimIn the 7 days ending Jun 4, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 44:04 [2] 6.0 mi (7:21 / mi)
slept:7.5 weight:171.5lbs
Running (Street & Trail) 42:29 [3] 5.55 mi (7:39 / mi)
slept:5.0
Running (Street & Trail) 59:39 [3] 8.5 mi (7:01 / mi)
slept:5.0
Calisthenics (General) 2:00 [3]
slept:4.0 weight:172lbs
Running warm up/down (Street & Trail) 13:00 [2] 1.5 km (8:40 / km)
slept:7.0
Orienteering race (Sprint) 15:24 [5] *** 2.0 km (7:42 / km) +75m 6:29 / km
spiked:12/14c
Running (Street & Trail) 8:00 [2] 0.6 km (13:20 / km)
Orienteering race (Sprint) 12:37 [5] *** 2.1 km (6:00 / km) +75m 5:06 / km
spiked:10/12c
Running warm up/down (Warm-up) 12:00 [2] 1.3 mi (9:14 / mi)
slept:7.0
Orienteering race (Foot) 2:13:07 [4] **** 11.61 km (11:28 / km) +550m 9:16 / km
spiked:13/20c
Hiking warm up/down (Trail) 1:40:00 [2] 2.5 mi (40:00 / mi)