Training Log Archive: NadimIn the 7 days ending Feb 13, 2005:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 5:00 [3] 0.95 km (5:16 / km)
slept:7.5 weight:173.5lbs
Orienteering race (Competition) 1:08:40 [4] **** 9.22 km (7:27 / km) +300m 6:24 / km
spiked:16/21c
Running (Street & Trail) 48:09 [3] 6.67 mi (7:13 / mi)
slept:6.0 weight:173lbs
Bicycling (Mountain) 1:34:15 [3] 23.1 mi (4:05 / mi)
slept:6.0 weight:172.5lbs
Running (Street & Trail) 56:11 [3] 7.96 mi (7:04 / mi)
slept:5.0 weight:172lbs