Training Log Archive: NadimIn the 7 days ending Jan 16, 2005:
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Sunday Jan 16, 2005 #
Running (Warm-up) 7:14 [2] 1.0 km (7:14 / km)
slept:7.0
In Oak Mountain State Park, AL. Warm-up for the VOC/US Team Fund Raiser. I finished right at the start as they were calling-up my name to be on the line.
Orienteering (Competition) 1:13:04 [4] 7.69 km (9:30 / km) +380m 7:37 / km
spiked:13/16c
VOC/US Team Fund Raiser on the Double Oak Lake map in Oak Mountain State Park in Alabama. It wasn't as good a day as yesterday. I was slow in the earlier, flatter contours. After Mathias caught me at the spectator control, we had a good race on the second loop. I made several less than optimal route choices nearing the end. See the Split List.
Saturday Jan 15, 2005 #
Running (Warm-up) 7:46 [2] 1.0 km (7:46 / km)
In Oak Mountain State Park near Birmingham, AL. Warm-up around the parking lot with Dave Onkst.
Orienteering (Competition) 54:23 [4] 5.53 km (9:50 / km) +375m 7:21 / km
spiked:13/15c slept:7.0
VOC/US Team Fund Raiser on the Tranquility Lake map near Pelham, AL. I made few mistakes-mostly route choices. I was tired from the lack of training. The woods were nice and open but the 375m climb was a bit much. I'm fairly pleased with the result considering.
Friday Jan 14, 2005 #
Calisthenics (General) 2:00 [3]
slept:5.0
After flying to DC going home for half an hour and getting back BWI to catch a plane to Birmingham w/Peggy our plane was delayed. I did 45 situps on the floor while waiting at the plane gate just before 11pm ET.
Thursday Jan 13, 2005 #
Calisthenics (General) 2:00 [3]
slept:4.5
Yet another long day of meetings in Kansas City left me the same choice of being hungry and going out into the unfamiliar icy streets or eating. I ended up eating and coming back to do 45 situps.
Wednesday Jan 12, 2005 #
Calisthenics (General) 2:00 [3]
slept:5.0
Another long day of meetings in Kansas City left me a choice of being hungry and going out into the unfamiliar icy streets or eating. I ended up eating and coming back to do 45 situps.
Tuesday Jan 11, 2005 #
Calisthenics (General) 3:00 [3]
slept:6.0
In my Overland Park, KS hotel after another long day of meetings I did 45 situps and 5 pushups. My right shoulder still hurts a lot when I do pushups or pull hard so I stopped.
Running (Treadmill) 30:00 [3]
My hotel had a small workout room. Since it was late and rainy/icy, I ran on a treadmill. I've never found these very fun but I started slow and got the coordination of pacing smoothed-out. I found it like to be riding rollers.
Monday Jan 10, 2005 #
Calisthenics (General) 2:00 [3]
slept:5.5 weight:170lbs
In Overland Park, KS after flying in from Maryland and a long day of work I did 45 situps. Unfortunately I missed the Night-O because of the long meetings.