Training Log Archive: NadimIn the 7 days ending Jun 26, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Competition) 26:28 [4] 4.16 km (6:22 / km) +70m 5:52 / km
spiked:10/16c
Orienteering (Control Pick-up) 28:29 [3] 4.16 km (6:51 / km) +70m 6:19 / km
Running (Street & Trail) 23:24 [3] 3.27 mi (7:09 / mi)
slept:7.75
Bicycling (Road) 1:38:00 [3] 34.3 mi (2:51 / mi)
slept:6.0
Running (Street & Trail) 54:59 [4] 8.2 mi (6:42 / mi)
slept:6.0
Bicycling (Commute) 38:40 [3] 12.09 mi (3:12 / mi)
slept:6.25
Bicycling (Commute) 45:36 [3] 12.15 mi (3:45 / mi)
Running (Competition) 18:44 [5] 5.0 km (3:45 / km)
slept:8.25