Training Log Archive: NadimIn the 7 days ending Jun 13, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm-up) 10:57 [2] 2.0 km (5:29 / km)
slept:8.0
Orienteering (Competition) 42:07 [4] 5.76 km (7:19 / km)
Running (Street & Trail) 30:05 [3] 4.3 mi (7:00 / mi)
slept:6.5
Running (Street & Trail) 27:34 [3] 3.8 mi (7:15 / mi)
slept:6.0 (injured)