Training Log Archive: NadimIn the 7 days ending Sep 14, 2003:
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Sunday Sep 14, 2003 #
Running (Warm-up) 5:00 [2] 0.5 mi (10:00 / mi)
Warm-up for Day 2 of the US Championships at Fallen Leaf Lake near S. Lake Tahoe, CA.
Orienteering (Competition) 1:40:08 [4] 7.83 km (12:47 / km) +255m 11:00 / km
spiked:11/16c
Day 2 of the US Championships at Fallen Leaf Lake near S. Lake Tahoe, CA. I once again blew 2 controls and had lessor troubles with other legs. Though I think I moved-up to 4th place in +M40, I didn't feel I deserved it.
Saturday Sep 13, 2003 #
Running (Warm-up) 10:00 [2] 1.0 mi (10:00 / mi)
Warm-up for Day 1 of the US Championships at Fallen Leaf Lake near S. Lake Tahoe, CA. I got off at the wrong bus stop, jogged over then did loops along the road.
Orienteering (Competition) 1:58:11 [4] 8.18 km (14:27 / km) +290m 12:16 / km
spiked:7/16c
Day 1 of the US Championships on the Fallen Leaf Lake map near S. Lake Tahoe, CA. I had a lot of trouble with 2 controls and smaller errors with others. Apparantly other people had similar experiences as many controls required being precisely there to see them. My effort put me in 5th place for +M40. See the Split List.
Friday Sep 12, 2003 #
Running (Street & Trail) 4:31 [2] 0.9 km (5:01 / km)
From the Sno Park at Fallen Leaf Lake, Lake Tahoe, CA. to the start of the model event. I was feeling the 6500ft. altitude a little.
Orienteering (Training) 59:32 [3] 5.13 km (11:36 / km) +150m 10:07 / km
On the Fallen Leaf Lake map, near S. Lake Tahoe, CA. I did the model event at a leisurely pace. Things matched-up pretty well most of the time giving me confidence although attack points were very close to trails mostly.
Thursday Sep 11, 2003 #
Running (Street & Trail) 39:49 [3] 5.7 mi (6:59 / mi)
From 14th & Independence Ave. in Washington D.C., once around Haines Point and the Tidal Basin. Still sleepy from getting to work early I plodded around waking-up with the sunrise and moonset. The water was over the sidewalk in places.
Tuesday Sep 9, 2003 #
Running (Street & Trail) 56:41 [3] 8.2 mi (6:55 / mi)
From the UMD Track, up the Northwest Branch Trail to the end of the pavement and back. It was a nice cool evening. I ran a steady pace and felt some stiffness from the last few days but overall was stronger and recovering. Half mile splits on the trail: 3:33, 3:31, 3:29, 7:08 (28:20) to turnaround, 7:08 back to next marker, 3:29, 3:28, 3:22.
Weights (General) 4:00 [3]
30 pushups, 45 situps.
Monday Sep 8, 2003 #
Running (Street & Trail) 16:31 [3] 2.36 mi (7:00 / mi)
In Northridge, Bowie, MD. From Quill Point Dr., Quilt Patch, Fletchertown, Quetzal, Quill Point Dr. Working late again I just wanted to get the blood flowing to loosen-up my stiff legs. The cool breezy night felt nice but with humidity in the +70% I still sweat a lot.