Training Log Archive: NadimIn the 7 days ending Sep 7, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Competition) 2:38:22 [3] 11.03 km (14:21 / km) +468m 11:51 / km
spiked:8/16c slept:7.5
Running (Competition) 16:48 [5] 2.68 mi (6:16 / mi) +82m 5:43 / mi
slept:6.0
Running (Street & Trail) 44:51 [3] 6.5 mi (6:54 / mi)
Running (Off-Trail) 2:00:29 [3] 8.4 mi (14:21 / mi) +530m 12:00 / mi