Training Log Archive: NadimIn the 7 days ending May 26, 2003:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Relay Competition) 46:55 [3] 6.17 km (7:36 / km)
Running (Warm-up) 5:00 [3] 0.75 km (6:40 / km)
Orienteering (Competition) 2:06:09 [4] 11.28 km (11:11 / km)
Orienteering (Training) 12:00 [3] 1.2 km (10:00 / km)
Running (Warm-up) 5:30 [3] 0.75 mi (7:20 / mi)
Orienteering (Competition) 1:23:24 [3] 4.31 km (19:21 / km)
Running (Street & Trail) 32:56 [4] 5.15 mi (6:24 / mi)
Running (Street & Trail) 16:20 [3] 2.36 mi (6:55 / mi)
Running (Track) 51:11 [5] 10.7 km (4:47 / km)