Training Log Archive: NadimIn the 7 days ending Jan 19, 2003:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Competition) 56:51 [4] 6.15 km (9:15 / km)
spiked:8/11c
Hiking (Day-Hike) 15:00 [1] 0.6 km (25:00 / km)
Running (Warm-up) 6:00 [2] 1.2 km (5:00 / km)
Orienteering (Competition) 1:06:10 [4] 7.6 km (8:42 / km)
spiked:13/14c
Running (Street & Trail) 36:16 [3] 5.15 mi (7:03 / mi)
Running (Indoor Track) 20:45 [2] 4.63 km (4:29 / km)