Training Log Archive: NadimIn the 7 days ending Jan 18, 2003:
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Saturday Jan 18, 2003 #
Running (Warm-up) 6:00 [2] 1.2 km (5:00 / km)
In Sweetwater Creek State Conservation Park. Peggy and I flew in with our plane 20 minutes late. We rushed out of the airport to the park, ran to registration and ran to the start line for a forced warm-up. We had both missed the start times by a couple minutes and were graciously given new starts 15 minutes later.
Orienteering (Competition) 1:06:10 [4] 7.6 km (8:42 / km)
spiked:13/14c
Georgia Navigator's Cup A-Meet at Sweetwater State Park on the Factory Shoals map. It was a physical race with a 100M hill that most had to climb two times on two separate legs. There were several easy controls with lots of trail routes. I had the third fastest time on Red, 2nd in M40+. Temperatures were below freezing. See the Split List.
Friday Jan 17, 2003 #
Running (Street & Trail) 12:58 [3] 1.95 mi (6:39 / mi)
From Quill Point Dr.; roads around Northridge. Windy w/temp. in low 20's and light snow/ice on the ground. I just wanted to warm-up... Right calf still tight but better.
Thursday Jan 16, 2003 #
Running (Street & Trail) 36:16 [3] 5.15 mi (7:03 / mi)
From Quill Point Dr., Hillmeade Dr. to the WB&A Trail, to Bell Station Rd. to Prospect Hill Rd. to Quill Point Dr. Started off very slowly. My right calf was very tight and I was worried about blisters from Tuesday. I loosened up some, running w/heavy sweats in the mid-20 degree night.
Tuesday Jan 14, 2003 #
Running (Indoor Track) 20:45 [2] 4.63 km (4:29 / km)
In Cole Field House, UMD w/PGRC. I had intended to run outside but I forgot to bring my running shoes. It was going to take too long to go home and come back so I ran barefoot on the concrete. It was okay but toward the end I could feel blisters forming and after stopping blisters or my calus' definately hurt.
Monday Jan 13, 2003 #
Running (Street & Trail) 22:42 [3] 3.0 mi (7:34 / mi)
From Quill Point Dr., Fletchertown Rd. to Bell Station Rd., to the dead-end and back. Uphill going out and windy. Legs tired from the weekend.