Training Log Archive: NadimIn the 7 days ending Nov 9, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail) 40:00 [3] 5.75 mi (6:57 / mi)
Running (Street & Trail) 45:13 [2] 6.03 mi (7:30 / mi)
Running (Street & Trail) 56:24 [3] 8.4 mi (6:43 / mi)
Running (Stadium Steps) 31:00 [4] 3.25 mi (9:32 / mi)
Running (Warm-up) 10:00 [2] 0.6 mi (16:40 / mi)
Orienteering (Competition) 1:24:08 [4] 8.51 km (9:53 / km)
spiked:10/13c
Hiking (Clean-up) 1:00:00 [1] 3.5 km (17:09 / km)