Training Log Archive: NadimIn the 7 days ending Oct 19, 2002:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Warm-up) 8:00 [2] 0.5 mi (16:00 / mi)
Orienteering (Competition) 1:40:47 [4] 6.9 km (14:36 / km)
Running (Street & Trail) 15:54 [3] 2.4 mi (6:38 / mi)
Running (Street & Trail) 29:39 [2] 3.5 mi (8:28 / mi)
Running (Track) 57:48 [5] 10.3 km (5:37 / km)
Bicycling (Mountain Bike) 2:29:10 [3] 34.0 mi (4:23 / mi)
Running (Warm-up) 6:44 [2] 0.7 mi (9:37 / mi)
Orienteering (Competition) 1:24:32 [4] 8.7 km (9:43 / km)
spiked:17/19c