Running (Street & Trail) 54:09 [4] 8.15 mi (6:39 / mi)
From the UMD Track (bleacher end) out to the Northwest Branch Trail, north on it to the end of the pavement, then back. I estimated the total distance. It might have been more given the measured miles. I wasn't sure of my pace starting-off. My back hurt a little to begin with but loosend as my legs (which were tight from cycling) did. On the few half mile markers that were available, I did 3:21, 3:17, 3:15, 6:47 out to the turn around for a half-way of 27:11, 6:49 back to the next half mile marker, 3:17, 3:15, 3:15. It was very windy but mostly protected in the stream valley. My back didn't hurt too much afterward as had been usual before.