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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 7 days ending Apr 7, 2002:

activity # timemileskm+m
  Orienteering2 3:18:37 10.51(18:53) 16.92(11:44)
  Running6 3:18:21 28.0(7:05) 45.06(4:24)
  Bicycling1 35:52 8.2(4:22) 13.2(2:43)
  Total7 7:12:50 46.71(9:16) 75.18(5:45)

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Sunday Apr 7, 2002 #

Orienteering (Competition) 1:31:07 [3] 8.66 km (10:31 / km)

West Point A-Meet Day 2 at Bull Pond. Ran taped-up. Fewer rocks and a little less climb (275m). Fewer mistakes. Tried to be careful with my footing. See the Split List.

Saturday Apr 6, 2002 #

Running (Warm-up) 6:00 [2] 0.7 mi (8:34 / mi)

Warm-up for West Point A-Meet. Jog in the cold after a bumpy transport ride on the floor of a humvee.

Orienteering (Competition) 1:47:30 [4] 8.26 km (13:01 / km)

West Point A-Meet at Turkey Hill. Pulled a shin muscle that was aggrivated in the Susquhanna Stumble at Great Falls. See the Split List. 310m climb. Finished in pain.

Friday Apr 5, 2002 #

Running (Street & Trail) 18:00 [3] 2.6 mi (6:55 / mi)

From 14th & Independence Ave. SW DC, around the Tidal Basin to the Lincoln Memorial and back via the Washington Monument. Hip/back and left shin hurt. Estimated the time because I forgot to wear my watch but felt slow.

Thursday Apr 4, 2002 #

Running (Street & Trail) 31:59 [3] 4.75 mi (6:44 / mi)

From Windsor Green, Greenbelt Lake and back. My hip/back hurt most of the way but got a little better near the end. I felt slow and tired from the increased mileage.

Wednesday Apr 3, 2002 #

Bicycling (Commute) 17:56 [3] 4.2 mi (4:16 / mi)

Greenbelt to New Carrolton but dropped off the mail on the way. 1:25 for TL's. Warm but strong head winds. Tired from last night.

Bicycling (Commute) 17:56 [3] 4.0 mi (4:29 / mi)

New Carrolton to Greenbelt. Sure I was tired but having strong headwinds both going and coming to work is not right... 30 seconds for TL's. Much cooler. Coincidentally it to the same time coming and going though different distances were involved.

Running (Street & Trail) 16:45 [2] 2.3 mi (7:17 / mi)

Windor Green to Mandan Rd. & back via apartments. Slow and stiff. Hip hurt and then I stepped on a tuft of new grass thus aggravating/slighlty pulling a sore area near my left shin. I loosened-up some however.

Tuesday Apr 2, 2002 #

Running (Track) 12:21 [2] 1.65 mi (7:29 / mi)

Warm-up at UMD Track.

Running (Track) 29:29 [4] 4.4 mi (6:42 / mi)

6 x 800m intervals w/+400m jog: 2:48(3:20), 2:49(3:20), 2:45:(3:18), 2:49(3:06),2:49(3:12), 2:45. Started the first 2 w/Bob Grumbine of PGRC.

Running (Track) 14:59 [2] 1.6 mi (9:22 / mi)

Warm-Down at UMD.

Monday Apr 1, 2002 #

Running (Street & Trail) 1:08:48 [3] 10.0 mi (6:53 / mi)

Windsor Green to the Paint Branch & Indian Run Trails via Good Luck Rd.; Berwyn Rd. to Edmonston Rd. to Greenbelt Rd. to Windsor Green via Old Greenbelt. Felt good to start but slowed after 2 miles. Running at night as I have many times before. Fell at a curb and scrapped my knee and hand--this after just having talked to Peggy about how running at night is okay. I think it could have happened in the day too because my feet were just dragging; not lifting as before. I kept my stride down too to minimize problems w/back and hip. After the run, they did not hurt as they have been so it or the time off might have helped. I ran this 4 minutes faster in the fall. Was a nice spring night and I came back to watch UMD win the NCAA Basketball Championship--glad I had gotten out of College Park by then...

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