Training Log Archive: NadimIn the 7 days ending Jan 27, 2002:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 26, 2002 #
Running (Street and Trail) 35:44 [2] 4.75 mi (7:31 / mi)
From Greenbelt Park to Greenbelt Lake, 2 times around and back. Went easy with PGRC members.
Friday Jan 25, 2002 #
Running (Street and Trail) 29:37 [4] 4.75 mi (6:14 / mi)
From Windsor Green, once around Greenbelt Lake and back. Felt good. Look what a day's rest and a good night's sleep does.
Thursday Jan 24, 2002 #
Note
Was supposed to play racketball again but it got cancelled. I dressed to run but didn't. Instead, I ate then got tired and lazy and was a couch potato. Just one bag of cookies this week and look what happens...
Wednesday Jan 23, 2002 #
Running (Street and Trail) 14:48 [3] 2.25 mi (6:35 / mi)
Roads around Windsor Green - was supposed to play racketball
Tuesday Jan 22, 2002 #
Running (Track) 16:38 [2] 2.35 mi (7:05 / mi)
Warm-up. Knee pain kept me slow. It was hurting walking most of the day before running.
Running (Track) 16:30 [5] 2.1 mi (7:51 / mi)
8 x 200 with a +200 slow jog in-between. Winds were calm. I did 2 in 32 and the rest in 33. No knee trouble during this.
Running (Track) 16:30 [2] 2.25 mi (7:20 / mi)
Warm-down jog. Slight knee trouble.
Monday Jan 21, 2002 #
Running (Trail) 51:28 [4] 7.9 mi (6:31 / mi)
From Glenn Dale, MD to Fran Uhler at Race Track Rd. and back on the WB&A Trail. Some snow and ice on bridges. Fairly steady pace after the first slower 3/4 mile. 25:53 at the turnaround--all miles under 6:30 on the way back which is slightly uphill. The distance has been paying-off in allowing me to keep-up the pace. Knee hurt only a little between mile 2 and 3.