Training Log Archive: NadimIn the 1 days ending Mar 1, 2021:
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Monday Mar 1, 2021 #
6 PM
Running (Street & Trail) 44:12 [3] 4.6 mi (9:37 / mi) +88m 9:04 / mi
slept:6.0 weight:189.9lbs
From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Alta Vista Rd., to Linden Ave., to Pooks Hill Rd., to Rockville Pike. and the Bethesda Trolley Trail, to Maple Ridge Rd., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. I was tight or stiff from the orienteering race yesterday. I didn't push the pace. Sometimes I felt like I was going slower than I was. It was about 48 F with a bit of a wind.
Calisthenics (General) 1:00 [3]
30 sit-ups.