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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Oct 7, 2019:

activity # timemileskm+m
  Bicycling2 12:51 2.82(4:33) 4.54(2:50) 22
  Total2 12:51 2.82(4:33) 4.54(2:50) 22
averages - sleep:5.5 weight:190.5lbs

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Mo

Monday Oct 7, 2019 #

7 AM

Bicycling (Commute) 6:37 [3] 1.41 mi (4:42 / mi) +10m 4:35 / mi
slept:5.5 weight:190.5lbs

From Northfield Rd., to the Bethesda Metro Station. A day after the Hudson Highlander, I was a little sore. My feet feel better after sleeping but do still feel bruised on the soles. The ball of my left hurts to walk on. I found that I need to stand up slowly but afterwards things feel better quickly.
7 PM

Bicycling (Commute) 6:14 [3] 1.41 mi (4:25 / mi) +12m 4:19 / mi

From the Bethesda Metro Station to Northfield Rd.

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