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Training Log Archive: Nadim

In the 1 days ending Oct 5, 2019:

activity # timemileskm+m
  Running1 20:12 2.2(9:11) 3.54(5:42) 38
  Total1 20:12 2.2(9:11) 3.54(5:42) 38
averages - sleep:8 weight:188.5lbs

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Sa

Saturday Oct 5, 2019 #

10 AM

Running (Street & Trail) 20:12 [3] 2.2 mi (9:11 / mi) +38m 8:43 / mi
slept:8.0 weight:188.5lbs

From Northfield Rd Bethesda, MD., to Old Georgetown Rd. via Greenwich Park, to Johnson Ave. to Heamsteadt Ave. to McKinley Ave. to Garfield St. to Roosevelt. Ave. to Jefferson St. to Northfield Rd. It was a much cooler day; probably around 58F and breezy. I still didn’t feel so strong. I wanted to shake things out before the Hudson Highlander.

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