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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Bicycling2 12:03 2.82(4:16) 4.54(2:39) 27
  Total2 12:03 2.82(4:16) 4.54(2:39) 27
averages - sleep:6 weight:189.5lbs

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Th

Thursday Oct 3, 2019 #

7 AM

Bicycling (Commute) 6:11 [3] 1.41 mi (4:23 / mi) +10m 4:17 / mi
slept:6.0 weight:189.5lbs

From Northfield Rd., to the Bethesda Metro Station.
8 PM

Bicycling (Commute) 5:52 [3] 1.41 mi (4:10 / mi) +17m 4:01 / mi

From the Bethesda Metro Station to Northfield Rd.

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