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Training Log Archive: Nadim

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  Bicycling2 1:21:07 24.2(3:21) 38.95(2:05) 277
  Total2 1:21:07 24.2(3:21) 38.95(2:05) 277
averages - sleep:5 weight:189.5lbs

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Wednesday Oct 2, 2019 #

7 AM

Bicycling (Commute) 36:34 intensity: (13:34 @3) + (23:00 @4) 12.2 mi (3:00 / mi) +93m 2:56 / mi
slept:5.0 weight:189.5lbs

From Northfield Rd., Bethesda, MD. to 13th & C St. SW, Washington, D.C. I knew it'd be warm later today, and since I didn't ride yesterday, I decided to do that today. I moved normally getting to the Bradley Blvd. but with other cyclists around I picked up the pace. I had been telling myself not to ride hard today but on the CCT I caught one who'd been slower getting around other cyclists and walkers. The guy was much stronger than me as he took off. I hung on, almost losing him a few times as we slowed and sped up to pass others. Eventually there were others behind me. I was in Georgetown in under 23 minutes which is a good pace. The guy I'd been following slowed and so did I. Others didn't so much but we caught some of them before breaking up at the end of Georgetown. I road much more calmly afterward. This was probably my fastest ride into work this year.
5 PM

Bicycling (Commute) 44:33 [3] 12.0 mi (3:43 / mi) +183m 3:33 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. Starting out, I was sore from the morning ride and there were headwinds getting to Georgetown. The temperature was 97 F at 5pm but maybe a little cooler when I got going. I settled into a comfortable pace and didn't get passed until near Falls Rd.

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