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Training Log Archive: Nadim

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  Running1 19:38 2.22(8:51) 3.57(5:30) 34
  Total1 19:38 2.22(8:51) 3.57(5:30) 34
averages - sleep:5.8 weight:189.5lbs

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Tuesday Oct 1, 2019 #

10 PM

Running (Street & Trail) 19:38 [3] 2.22 mi (8:51 / mi) +34m 8:27 / mi
slept:5.75 weight:189.5lbs

From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. Having started the day off poorly by waking up late, I didn't bicycle as planned. I also worked late and brought dinner home so I didn't get out until late. Resting more this week, I felt better walking around and the initial steps on the run were similar, but very soon on the hill starting out I was out of breath. The ball of my left foot hurt. After about half a mile, picked up the pace slowly and felt more competent running, but I never felt strong. It was 75 F and humid.

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