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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Sep 30, 2019:

activity # timemileskm+m
  Bicycling2 11:48 2.82(4:11) 4.54(2:36) 28
  Total2 11:48 2.82(4:11) 4.54(2:36) 28
averages - weight:190lbs

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0:11
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Mo

Monday Sep 30, 2019 #

7 AM

Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +10m 4:12 / mi
weight:190lbs

From Northfield Rd., to the Bethesda Metro Station.
6 PM

Bicycling (Commute) 5:44 [3] 1.41 mi (4:04 / mi) +17m 3:55 / mi
(rest day)

From the Bethesda Metro Station to Northfield Rd.

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