Training Log Archive: NadimIn the 1 days ending May 7, 2019:
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Tuesday May 7, 2019 #
8 AM
Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +10m 4:12 / mi
From Northfield Rd. to Bethesda Metro Station.
5 PM
Running (Street & Trail Commute) 1:00:15 [3] 6.25 mi (9:38 / mi) +78m 9:17 / mi
Washington, D.C. From 12th & Independence Ave., SW, down The Mall along Madison Dr. and Constitution Gardens to the Lincoln Memorial, to Ohio Dr. to the Rock Creek Trail, to National Dr., NW, up the Olmstead Walk,. to Connecticut Ave., to the Cleveland Park Metro Station. I moved a little better than I did the previous week on a similar run. There were lots of other runners and cyclists out. Slowly climbing the Olmstead Walk or Way as it's sometimes called, I passed a man carrying his daughter on his shoulders. The daughter said to "walk faster" and I wasn't sure if she was referring to me or her father. Fortunately for me, her father said he couldn't walk any faster. This was just another confidence builder for me before the Billy Goat.
Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi) +15m 4:17 / mi
From the Bethesda Metro Station to Northfield Rd. I was kind of tired.