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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Apr 29, 2019:

activity # timemileskm+m
  Bicycling2 12:33 2.82(4:27) 4.54(2:46) 10
  Total2 12:33 2.82(4:27) 4.54(2:46) 10
averages - weight:201.5lbs

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Mo

Monday Apr 29, 2019 #

8 AM

Bicycling (Commute) 6:18 [3] 1.41 mi (4:28 / mi) +10m 4:23 / mi
weight:201.5lbs (rest day)

From Northfield Rd. to Bethesda Metro Station.
6 PM

Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)

From the Bethesda Metro Station to Northfield Rd. on my mountain bike. It was cool and I had on my jacket.

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