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Training Log Archive: Nadim

In the 1 days ending Apr 24, 2019:

activity # timemileskm+m
  Running1 32:40 3.67(8:54) 5.91(5:32) 31
  Bicycling2 14:02 2.82(4:59) 4.54(3:06) 29
  Total2 46:42 6.49(7:12) 10.44(4:28) 60
averages - sleep:5.8 weight:200lbs

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Wednesday Apr 24, 2019 #

8 AM

Bicycling (Commute) 6:36 [3] 1.41 mi (4:41 / mi) +11m 4:34 / mi
slept:5.75 weight:200lbs

From Northfield Rd. to Bethesda Metro Station. I had taken my road bicycle in for maintenance so I rode my mountain bike. There was a little bit of traffic.
5 PM

Running 32:40 [3] 3.67 mi (8:54 / mi) +31m 8:40 / mi

Washington, D.C. From 12th & Independence Ave., SW, down Independence Ave., to 17th St., along the Reflecting Pool to the Lincoln Memorial circle, to Ohio Dr. to the Rock Creek Trail, to P St., NW., to 20th St., NW., to the Dupont Circle Metro Station at Q St., NW. It was an even better day for running today than it was yesterday. The sky was lightly overcast with little wind, and in the low 70s F. I felt better running today than I had on recent runs. At one point, past the Lincoln Memorial, I was starting to feel my right calf. I slowed a little and ran a little more stiff-footed on my right foot; not bending at the ankle so much.

Bicycling (Commute) 7:26 [3] 1.41 mi (5:16 / mi) +18m 5:04 / mi

From the Bethesda Metro Station to Northfield Rd. I was on my mountain bike again but also was carrying dinner in one hand.

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