Running 32:40  3.67 mi (8:54 / mi) +31m 8:40 / mi
Washington, D.C. From 12th & Independence Ave., SW, down Independence Ave., to 17th St., along the Reflecting Pool to the Lincoln Memorial circle, to Ohio Dr. to the Rock Creek Trail, to P St., NW., to 20th St., NW., to the Dupont Circle Metro Station at Q St., NW. It was an even better day for running today than it was yesterday. The sky was lightly overcast with little wind, and in the low 70s F. I felt better running today than I had on recent runs. At one point, past the Lincoln Memorial, I was starting to feel my right calf. I slowed a little and ran a little more stiff-footed on my right foot; not bending at the ankle so much.
Bicycling (Commute) 7:26  1.41 mi (5:16 / mi) +18m 5:04 / mi
From the Bethesda Metro Station to Northfield Rd. I was on my mountain bike again but also was carrying dinner in one hand.