Running (Street & Trail) 26:23  2.72 mi (9:42 / mi) +25m 9:26 / mi
From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Norwood Ave. and Norwood Park, to Arlington Rd., to Kenwood Forest Ln. to Bradley Blvd., Fairfax Rd., to Clarendon Rd., to Hampden Ln. to Denton Rd., to Edgemoor Ln. to the Bethesda Metro Station. After climbing the metro station stairs, I got off to a quick start. However, I felt winded right from the beginning. I took about a mile to get over that. Even afterward, I felt weak running. It was in the upper 70s F. I had intended to ride all the way into work and back, rather than run. I felt my right calf a little bit, but it held up okay.
Bicycling (Commute) 6:10  1.41 mi (4:22 / mi) +9m 4:18 / mi
From the Bethesda Metro Station to Northfield Rd. Like the last time I ran and rode home, I was a little tired from the running. I also ran into some traffic.