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Training Log Archive: Nadim

In the 1 days ending Jan 28, 2019:

activity # timemileskm+m
  Bicycling2 12:22 2.82(4:23) 4.54(2:44) 35
  Total2 12:22 2.82(4:23) 4.54(2:44) 35
averages - sleep:4.5 weight:203lbs

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Mo

Monday Jan 28, 2019 #

7 AM

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +20m 4:07 / mi
slept:4.5 weight:203lbs

From Northfield Rd., to the Bethesda Metro Station. It's back to work again now that the federal government reached a temporary solution. My left knee was hurting a bit this morning so I didn't try running at lunch. It was a somewhat slow day with contract staff still out, and many questioning what priorities to focus on again. We could be out again in 3 weeks.
5 PM

Bicycling (Commute) 6:19 [3] 1.41 mi (4:29 / mi) +16m 4:20 / mi

From the Bethesda Metro Station to Northfield Rd. There was a cold breeze. I felt sluggish even walking up the long stairs out of the station.

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