Running (Trail) 36:03 4.16 mi (8:40 / mi) +20m8:32 / mi slept:8.5 weight:200.5lbs
From Cedar Ln., I took paved the Rock Creek Trail to the I-495 underpass, and back. I started feeling okay for the first 7 tenths of a mile again but that faded. Still on the way out some runners had merged onto the trail ahead of me. I caught and passed a man but after pacing at about the same speed for a while, the woman broke off ahead. On the return, I was already a bit tired when I could see 2 women running in my direction. The two split-up by one going faster. I caught the slower one but it didn't happen without some effort. I was pretty sweaty and winded when finished. It was 46 F today--another +20 F day. Temperatures are expected to rise almost as much tomorrow.
