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Training Log Archive: Nadim

In the 1 days ending Oct 26, 2018:

activity # timemileskm+m
  Bicycling2 11:58 2.82(4:15) 4.54(2:38) 41
  Total2 11:58 2.82(4:15) 4.54(2:38) 41
averages - weight:198lbs

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Fr

Friday Oct 26, 2018 #

7 AM

Bicycling (Commute) 5:29 [3] 1.41 mi (3:53 / mi) +18m 3:44 / mi
weight:198lbs

From Northfield Rd., to the Bethesda Metro Station. There was a bit of traffic early but I got through the intersections quickly later on. I was heavy from a late dinner with my mother and sister.
6 PM

Bicycling (Commute) 6:29 [3] 1.41 mi (4:36 / mi) +23m 4:23 / mi

From the Bethesda Metro Station to Northfield Rd. There was light rain falling with more on the way. Predicted rain was one reason I didn't bring clothes to work for it, but in retrospect, I could have run at lunchtime.

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