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Training Log Archive: Nadim

In the 1 days ending Oct 24, 2018:

activity	#	time	miles		km		+m
Running	2	25:57	2.77	(9:22)	4.46	(5:49)	48
Bicycling	2	12:13	2.82	(4:20)	4.54	(2:42)	51
Total	3	38:10	5.59	(6:50)	9.0	(4:15)	99

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Wednesday Oct 24, 2018 #

7 AM

Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +29m 4:02 / mi

From Northfield Rd to the Bethesda Metro Station.

6 PM

Running (Street & Trail Commute) 5:14 [3] 0.57 mi (9:11 / mi) +12m 8:36 / mi

From the Bethesda Metro Station, up Wisconsin Ave., to Battery Ln.

8 PM

Running (Street & Trail) 20:43 [3] 2.2 mi (9:25 / mi) +35m 8:58 / mi

From Battery Ln. to the Bethesda Trolley Trail, to Maple Ridge Rd., to Glenbrook Rd., to Edgemoor Ln. to the Bethesda Metro Station. This was at a very leisurely pace, after an appointment.

Bicycling (Commute) 6:10 [3] 1.41 mi (4:22 / mi) +22m 4:11 / mi

From the Bethesda Metro Station to Northfield Rd. I was a little tired.

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