Training Log Archive: NadimIn the 1 days ending Jun 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 2, 2017 #
8 AM
Bicycling (Commute) 6:15 [3] 1.54 mi (4:04 / mi) +15m 3:57 / mi
slept:5.0 weight:187lbs
From Northfield Dr. to the Bethesda Metro Station. Once again I kept encountering traffic, but it was a nice morning. Summer is coming--this was just warm enough that I started to feel the small of my back getting heated-up. So that it could cool and dry, I needed to sit without leaning back on the train.
6 PM
Bicycling (Commute) 6:09 [3] 1.41 mi (4:22 / mi) +13m 4:14 / mi
From the Bethesda Metro Station to Northfield Dr. There was a good headwind returning home.
7 PM
Running (Commute) 27:17 3.96 mi (6:54 / mi) +47m 6:39 / mi
From Northfield Dr. to Willow Ln. After I'd gotten home, I towed Samantha and rode along with Peggy and Max on a leisurely ride to get dinner. We meandered our way back on a very nice evening.