Training Log Archive: NadimIn the 1 days ending May 10, 2017:
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Wednesday May 10, 2017 #
8 AM
Bicycling (Commute) 6:11 [3] 1.39 mi (4:28 / mi) +13m 4:20 / mi
weight:188lbs
From Northfield Rd., to the Bethesda Metro Station.
7 PM
Running (Street & Trail) 52:03 6.2 mi (8:24 / mi) +68m 8:07 / mi
From the Bethesda Metro Station, Wisconsin Ave. to Battery Ln. where I paused for an appointment, then to Cedar Ln., to the Elmhirst Trail., to the Rock Creek Trail, to Kensington Pkwy. to Connecticut Ave., to the Georgetown Branch Trail, to Woodmont Ave., to the Bethesda Metro Station. It was in the 60s F; very comfortable. Unlike last week, when I started this time, I felt a bit spritely. That was surprising since my left quadriceps were a little sore still, from bashing it into a metro station gate that suddenly closed when I was walking through. After my appointment I focused on using good running form. I felt stronger and more able to use good form. Going up the hills too work but it wasn't laborious. I look forward to loosing more weight and having more spritely days.
9 PM
Bicycling warm up/down (Commute) 5:35 1.34 mi (4:10 / mi) +13m 4:03 / mi
From the Bethesda Metro Station, to Northfield Rd. in the dark. My headlamp battery had died but I had my flasher.