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Training Log Archive: Nadim

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  Bicycling2 1:20:20 23.92(3:21) 38.5(2:05) 200
  Total2 1:20:20 23.92(3:21) 38.5(2:05) 200
averages - weight:188lbs

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Tu

Tuesday May 9, 2017 #

8 AM

Bicycling (Commute) 39:12 [4] 12.02 mi (3:16 / mi) +33m 3:14 / mi
weight:188lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. It was about 43 F when I started. I wore a jacket and had a tailwind. Besides my clothes, I carried a laptop. As soon as I hit the CCT, I had a guy right behind me. He stayed with me all the way to Georgetown. There were many other riders out. One other guy passed us.
5 PM

Bicycling (Commute) 41:08 [4] 11.9 mi (3:27 / mi) +167m 3:19 / mi

From 13th & C St. SW, Washington, D.C., to Northfield Rd. The conditions all around were favorable. Winds were blowing at my back a lot. I got passed at a stop sign in Georgetown, and got a pull to the Trestle bridge until I felt it wise and had to let go. A guy whom I'd passed when getting a pull came up and drafted off of me until Dalecarlia, and then he took over up to River Rd. Even then my strength held out most of the way home. It was in the 60s F too.

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