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Training Log Archive: Nadim

In the 1 days ending May 2, 2017:

activity # timemileskm+m
  Bicycling2 1:23:21 23.87(3:30) 38.41(2:10) 193
  Total2 1:23:21 23.87(3:30) 38.41(2:10) 193
averages - sleep:6.5 weight:187.5lbs

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Tu

Tuesday May 2, 2017 #

8 AM

Bicycling (Commute) 37:37 [4] 12.02 mi (3:08 / mi) +32m 3:06 / mi
slept:6.5 weight:187.5lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I wasn't sure at first since I had some resistance early, but by the time I was passing Fletcher's Boathouse, it was clear that I had a tailwind. I rode alone passing others quickly. It was cooler (low 60s F) with less pollen in the air and in my eyes.
5 PM

Bicycling (Commute) 45:44 intensity: (20:44 @3) + (25:00 @4) 11.85 mi (3:52 / mi) +161m 3:42 / mi

From 13th & C St. SW, Washington, D.C., to Northfield Rd. Winds were blowing pretty hard at times. I was +3 minutes slower getting to Georgetown and I wasn't obstructed by traffic much. Oddly, there were some places where it was at my back or side, and thus negligible or helping. Mostly though I was riding into it. Trees and hills provided some protection. I got passed not far out of Georgetown and at River Rd., but I also pulled another and dropped him before Fletcher's Boathouse. I rode harder than I planned. This was partly because when the wind wasn't obstructing me, I felt I needed to take advantage of it.

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