Training Log Archive: NadimIn the 1 days ending May 1, 2017:
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Monday May 1, 2017 #
8 AM
Bicycling (Commute) 6:05 [3] 1.38 mi (4:25 / mi) +11m 4:18 / mi
weight:186lbs
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Running (Street & Trail) 18:40 [4] 2.26 mi (8:16 / mi) +27m 7:58 / mi
From the Bethesda Metro Station, Wisconsin Ave. to Norwood Dr., through Norwood Park on the trail to the Capital Crescent Trail (CCT), to Woodmont Ave., to the Bethesda Metro Station. A storm had just missed Bethesda but it was windy still. I got off to a faster start than expected since my legs felt tired. My right leg was feeling dead when I lifted the knee but I could use the hamstring to pull me forward. It was also humid with dusty pollen in the air, so I sweat a bit.
7 PM
Bicycling (Commute) 5:49 [3] 1.47 mi (3:57 / mi) +45m 3:37 / mi
From the Bethesda Metro Station, to Northfield Rd. It was a little windy and my legs were tired.