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Training Log Archive: Nadim

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Bicycling3 1:31:12 25.5(3:35) 41.04(2:13) 223
  Total3 1:31:12 25.5(3:35) 41.04(2:13) 223
averages - sleep:5 weight:188.5lbs

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Friday Apr 28, 2017 #

7 AM

Bicycling (Commute) 40:10 intensity: (25:10 @3) + (15:00 @4) 12.1 mi (3:19 / mi) +37m 3:17 / mi
slept:5.0 weight:188.5lbs

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. The wind mostly calm or much less than yesterday, and it was sunny. However, I was a little more tired. It was in the low 60s F. More riders and walkers were out, creating some slow-downs. I saw the guy on a unicycle again. It was like he'd been riding all night back and forth; he was headed toward Bethesda again which is the only direction I've seen him go, even when I'm going different directions.
5 PM

Bicycling 42:25 [3] 11.9 mi (3:34 / mi) +164m 3:25 / mi

From 13th & C St. SW, Washington, D.C., to Northfield Rd. Traffic was lighter all around. I'd passed some people in Georgetown and right afterward. One went by a mile later moving quickly. I pulled the other until after the trestle bridge and let him go. However, eventually, I caught up to him again and let him pull me the last +1 mile to River Rd. where he broke off. Winds were light but probably coming more at my back.
6 PM

Bicycling (Commute) 8:37 [3] 1.5 mi (5:45 / mi) +22m 5:30 / mi

From Northfield Rd., Bethesda, MD, to Folkstone Rd., with Samantha's trail-a-bike to pick her up, then back with her. She was excited and happy to be riding though she didn't seem to help with the pedaling much.

Later we went out to Rockville, to get a birthday present for Samantha's friend,. We ate dinner, and had ice cream and missed Peggy.

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