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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nadim

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Orienteering3 5:18:57 12.1(26:21) 19.48(16:23) 2376 /6c100%
  Total3 5:18:57 12.1(26:21) 19.48(16:23) 2376 /6c100%
  [1-5]3 4:21:57

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Fr

Friday Apr 21, 2017 #

11 AM

Orienteering (Course Setting) 2:59:08 intensity: (30:00 @0) + (2:29:08 @2) 6.24 mi (28:44 / mi) +170m 26:29 / mi

Seneca Creek State Park, MD. From Riffleford Rd., I hauled water and a bunch of controls through a loop. It was heavy at first and it got warmer as I went on--it hit the 80s F. That just made me feel slower. I found some things that could be updated on the map, including some boulders in and along a powerline ride. I streamered part of a finish for the White course too, before running out of streamers.
2 PM

Orienteering (Course Setting) 43:49 intensity: (15:00 @0) + (28:49 @2) *** 1.71 mi (25:33 / mi) +17m 24:47 / mi
spiked:6/6c

Seneca Creek State Park, MD. From Riffleford Rd., I set a small loop on mostly flat land.
3 PM

Orienteering (Foot) 1:36:00 intensity: (12:00 @0) + (1:24:00 @2) 4.15 mi (23:08 / mi) +50m 22:18 / mi

Seneca Creek State Park, MD. From Riffleford Rd., I set my last loop after drinking a bit. That made me feel better but what made me fee the best was an approaching thunderstorm. The storm kicked-up a breeze and dropped temperatures. I rushed to lay out the last controls before it caught me but there was no way to beat it. As thunderstorms go, it was relatively mild and didn't last long. The batter on my watch didn't last the whole time either since my daughter had unplugged the charger that I had connected it to. After this, and off the clock, I put out water.

Mark Mace had agreed to finsh-off the controls and water placement for me on the morning of the event. That allowed me to drive off to NY for the West Point A-meet.

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