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Training Log Archive: Nadim

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Bicycling1 12:00 2.82(4:15) 4.54(2:39)
  Total1 12:00 2.82(4:15) 4.54(2:39)
averages - weight:184lbs

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Th

Thursday Dec 1, 2016 #

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
weight:184lbs

From Northfield Rd., to the Bethesda Metro Station.

Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)

From the Bethesda Metro Station, to Northfield Rd. We went out to eat when I got home, to celebrate Max's 12th birthday. He picked Japanese steak and we got a little show.

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